View Workout (Angelica Yi)
(Untitled)
September 24, 2012 (Morning)
Exercise Type: Run
Comments:
really glad coaches talked to us specifically about the race. needed that type of reflection to improve for the next races.
the run was normal. didn't feel much discomfort or soreness, significantly less sore than yesterday
ended with 6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 0.5 Miles | Warmup | |||
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy |