View Workout (Robert Ontko)
Half Snooze
September 24, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Robin Trail and Robin Loop to Briar Forest and back
5:55AM. Sleep: 7 hr. Hit snooze, but only slept through half o it, a bit sore from yesterday but no big issues, stretch, combo crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 54:49 | 7:24 / Mile | Easy | Asics 3030-2 |