View Workout (Joe Heebner)
Group Tempo!
September 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Very nice
Comments:
Ran with Ben Davis, Chippy, Mike Steere, MJ, Chris Everett, and Brandon Riedlinger. Good group, felt a little sick but managed to hold on. Kept the effort up through the last mile and ran my fastest tempo ever by over a minute.
Jogged over to the track with Gilad, did my 300's and cooled down with Chris and Ethan.
No lift
Eagle x 42
Static 3
Single leg hip raise x 30 ea
Swim
Ice bath x 10min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.06 Miles | 29:55 | |||
| 1.5 Miles | Warmup | Ghost 5 Yellow/Blue | ||
| 5.0 Miles | 29:55 | 5:59 / Mile | Tempo | |
| 1.0 Miles | Recovery | |||
| 900.0 Meters | Interval | |||
| 1.0 Miles | Cooldown |