
September 24, 2012 (Afternoon)
Exercise Type: Run
Weather: mid 60s
Comments:
Cool afternoon/evening
Ran with Duncan and he pushed the pace the entire run
felt pretty good, legs felt sluggish towards the end a bit.
Good run though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.6 Miles | 41:00 | 8:54 / Mile |