View Workout (Verrelle Wyatt)
Long Run
June 14, 2008 (Morning)
Exercise Type: Run
Comments:
well it went really well up until 14 miles then i got really tired, but i figured that since this was my first 16 miler since december, im glad i got through it, and i was around 6:15 pace for 14 miles. but the last 2.25 was up hill and i was tired, but happy with my run, just got to get used to the working, had to go to work right afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.25 Miles | 1:43:31 | 6:22 / Mile |