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Solo long run

September 23, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran around 3:30 today. Turned into a solo long run. It was legit I haven't run by myself in awhile which is nice. Just kinda relaxed with my thoughts. It rained off and on but never enough to really be troubling. Feeling about the same as yesterday in terms of health. So we'll see. Also messed up the timing to I ended up just not timing it.
Stretch

Distance Duration Pace Interval Type Shoes
16.0 Miles Long GTS 12 Olympic