View Workout (Peter Williams)
Downtown Practice
May 11, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Nun to Hilton warmup
3x 1 mile progression; 9:40, 9:00, 8:10
Nun to Hilton Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 0:00 | |||
| 1.2 Miles | Warmup | Adrenaline 8 2.0 | ||
| 3.0 Miles | Interval | Adrenaline 8 2.0 | ||
| 1.2 Miles | Cooldown | Adrenaline 8 2.0 |