View Workout (Jared Williams)
Work Run (long)
September 25, 2012 (Morning)
Exercise Type: Run
Weather: Good Morning Weather
Comments:
Just cruised out and went the opposite direction from the norm (went East). Saw the ARC team as a massive group of running fury. Felt good to get some hill-work in and all-in-all it was a decent run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:25:19 | 6:49 / Mile | Long | Asics-Gel Enduro 6 |