View Workout (Adam Krueger)
Easy Run
September 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Low-70s, sunny
Comments:
Pretty sore from yesterday's weights - didn't feel great today, nothing hurt, I just felt sluggish and labored even though I was running at an easy pace. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:10 | 8:02 / Mile | Easy | Saucony Ride 3 (pair 2) |