View Workout (Amy Deibner)
Rodes Park
September 25, 2012 (Morning)
Exercise Type: Run
Comments:
2 miles: 15:09
1 mile: 7:06
1/2 mile: 3:17
1/4 mile: 1:29
200m: 0:39
200m: 0:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 28:17 | |||
| 1.4 Miles | Warmup | Teal Mizuno Inspired 8 | ||
| 4.0 Miles | 28:17 | 7:04 / Mile | Training | Teal Mizuno Inspired 8 |
| 0.8 Miles | Cooldown | Teal Mizuno Inspired 8 |