View Workout (Jason Bigelow)

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2.5 w/u, 2xarb, 4xsmall arb, 4xridgeway, 1.5 c/d

September 25, 2012 (Morning)

Exercise Type: Run

Comments:
3:54, 3:54, 2:06, 2:04, 2:02, 2:00, 46, 46, 44, 45. felt good. knee tightened up and i couldnt bend it but the hills were fairly easy and I could have went much faster if my knee would bend