View Workout (Angelica Yi)
(Untitled)
September 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
6x800m on the course at I pace (equal time jog ~300m)
ran around 3:15 for the first 2, then 3:27ish for the last 4.
felt pretty good.
ended with 6 barefoot strides and barefoot cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 0:00 | |||
| 0.75 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 1.12 Miles | Recovery | |||
| 1.0 Miles | Cooldown |