View Workout (Vince Lawton)
(Untitled)
September 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Pretty easy, barefoots felt good with kyle and melo afterwards down on the endzones. 100 meters of warmup barefoot and about 50 meters of a barefoot cooldown the rest were sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:49 | |||
| 4.0 Miles | 30:49 | 7:42 / Mile | Fartlek | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.25 Miles | Speed |