September 25, 2012 (Morning)
Exercise Type: Run
Weather: 68
Comments:
Great run om the trail. Splits 9:09, 7:56, 8:09, 7:29
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
4.0 Miles | 32:40 | 8:09 / Mile | 156 | 171 | Tempo | Mizuno Wave Inspire 8 Take 2 |