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4 Mile Run Rooster Front to Steeles Creek

September 25, 2012 (Morning)

Exercise Type: Run

Weather: 68

Comments:
Great run om the trail. Splits 9:09, 7:56, 8:09, 7:29

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.0 Miles 32:40 8:09 / Mile 156 171 Tempo Mizuno Wave Inspire 8 Take 2