View Workout (Camille McKeon)
WOL Lite Downtown
September 25, 2012 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
Warmup, dynamics
Checking out B2B course
2xup hill at 10 k pace to PPD sign then ack easy. Off to Ann st then up and down it 4 times, hard up, easy down. Cool down back to start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 42:19 | |||
| 1.02 Miles | 9:46 | 9:34 / Mile | Warmup | |
| 0.56 Miles | 4:53 | 8:43 / Mile | ||
| 0.56 Miles | 4:52 | 8:41 / Mile | ||
| 1.05 Miles | 10:14 | 9:44 / Mile | ||
| 0.39 Miles | 4:07 | 10:33 / Mile | ||
| 0.8 Miles | 8:27 | 10:33 / Mile | Cooldown |