View Workout (lawrence smith)
Fence Installation York PA -
September 22, 2012 (Morning)
Exercise Type: Weights
Comments:
Comments:
Lifted and hauled 3 sections of 8 X6 ft board fence 30 Ft. Dug 3 post holes and nailed up the fence sections. No muscle aches that night, but terrible hamstring cramps three time to walk out..