View Workout (Nicholas Regan)
Mediocre Workout
May 11, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
Pretty boring and tiring workout, just not in the mood for 6x400s at mile tempo pace. Just really out of the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.44 Miles | 0:00 | |||
| 1.1 Miles | Warmup | brooks adrenaline gts 8s | ||
| 2400.0 Meters | brooks adrenaline gts 8s | |||
| 1200.0 Meters | Recovery | brooks adrenaline gts 8s | ||
| 2.1 Miles | Cooldown | brooks adrenaline gts 8s |