View Workout (Chris Kelly)
I miss Drew!
September 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
Decided to sleep in today because I'm not feeling well so I didn't run till around 2 today. Headed out with Ethan and Alex Strang for a nice easy run down East. Pretty chill run. I'm feeling better today... I think. Still pretty tired though. I'm fighting it.
Strides, Hurdles, Static 2, Spartan 4, hips, roll, lift, swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:17:48 | |||
| 10.0 Miles | 1:17:48 | 7:46 / Mile | Easy | GTS 12 Olympic |
| 0.5 Miles | Speed |