View Workout (Dave Carter)
strong
September 25, 2012 (Night)
Exercise Type: Run
Weather: 60 damp
Comments:
fairfax/eaton/meadowbrook loop. was moving for some stretches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | 6:34 / Mile | Fartlek | Adidas Adios 2 |