View Workout (Mike Schellen)
Hall-Johnson to 121
September 26, 2012 (Morning)
Exercise Type: Run
Weather: Partly cloudy, windy, humid, 77
Comments:
Avg pace 9:40; Best pace 7:55; Avg HR 155; Calories 495
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:07:39 | 9:39 / Mile | Training | Brooks Adrenaline 12 (blue) |