View Workout (Jared Williams)
Long Run
September 26, 2012 (Morning)
Exercise Type: Run
Weather: Good Morning Weather
Comments:
Made the first attempt to eat Cliff BLOCKS during the run. Kind of difficult as the chewing put me off rhythm. However, the power of the BLOCKS did get me through the run. Good day. Looking forward to a little bit of a slow down for the end of the week. 70.84 or something is the projected week's total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.46 Miles | 1:42:15 | 6:36 / Mile | Long | Asics-Gel Enduro 6 |