View Workout (chris smith)
easy run
September 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Nice, little bit of wind
Comments:
Bay trail with Adam and Gary. Took about 4-5 miles to get loose and feel good. First 4 miles were not fun for the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Easy |