View Workout (Kerry Grant)
7 Mile Run
September 26, 2012 (Afternoon)
Exercise Type: Run
Weather: 73
Comments:
I wasn't even out of breath and my heart rate was low. But I am not feeling all that great now. Ugh
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.04 Miles | 1:02:49 | 8:55 / Mile | 148 | 171 | Easy | Mizuno Wave Inspire 8 Take 2 |