View Workout (Robert Ontko)
"Mommy, he is shirt-a-less."
May 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
XCFH, Bellfield, Cedar, Overlook, Edgehill, Cottage Grove, Stratford, N Woodland, S Park, Brook, N Park, Bellfield, XCFH
Met up with Dave again, pleasant run with no digestive issues despite the fact that I ate a free chicken burrito only 2 hours prior, Carter was corrupting the youth of Shaker Heights by running shirtless, stretch, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 37:18 | 7:02 / Mile | Easy |