View Workout (chris smith)
Long Tempo run
September 26, 2012 (Morning)
Exercise Type: Run
Weather: Hot, little bit of wind
Comments:
5 min warm-up
20 min tempo (6:03 pace) + 3 min E-pace
15 min tempo (5:55 pace) + 3 min E-pace
10 min tempo (6:08 pace)
9 min cool-down
Felt really good and was just cruising the whole time. Target pace had been 6:10-15.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.38 Miles | 1:05:00 | 6:15 / Mile | Tempo |