View Workout (Adam Krueger)
Track Workout
September 26, 2012 (Night)
Exercise Type: Run
Weather: Upper-60s, sunny, windy
Comments:
Speed work on the track tonight, 1600, 1200, 800, 400 with 400m rest jog in between. Goal pace was about 6:30, felt good throughout. Splits: 6:22 (2:01), 4:47 (2:04), 3:09 (1:55), 1:35 (1:54) - I was really sore coming into this run, but it didn't bother me while I was running. Happy with the workout, the taper continues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:57 | |||
| 4.0 Miles | 31:07 | 7:46 / Mile | Warmup | Saucony Ride 3 (pair 2) |
| 3.5 Miles | 23:50 | 6:48 / Mile | Speed | Saucony Ride 3 (pair 2) |