View Workout (Robert Ontko)
Mix It Up
September 25, 2012 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike
6:00AM. Sleep: 6.5 hr. Decided to do hills instead of tempo since I was a little sore from Sunday.
Dike hill
3 * 200 m w/ downhill recovery, splits: 1:52 (45), 1:51 (45), 1:46 (44).
Terry Hershey Park: dike to Eldridge, Apartment
Stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 47:33 | |||
| 3.15 Miles | 21:24 | 6:47 / Mile | Training | Adrenaline XII-2 |
| 1.2 Kilometers | 5:29 | 7:21 / Mile | Hills | Adrenaline XII-2 |
| 3.15 Miles | 20:40 | 6:33 / Mile | Training | Adrenaline XII-2 |