View Workout (Joe Heebner)
The lights in front?
September 26, 2012 (Night)
Exercise Type: Swim
Weather: New Pool
Comments:
Swam with Drew after everything else was said and done for practice. May have fallen into the pool by accident.
10 @ 6 strokes/breath
2 kick
2 underwater
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 388.62 Meters | Speedo Vanquishers Smoke |