View Workout (Miri mondeja)
tempo run on treadmill
May 12, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 48:18 | |||
| 1200.0 Meters | 5:09 | 6:54 / Mile | Interval | |
| 800.0 Meters | 3:13 | 6:28 / Mile | Interval | |
| 400.0 Meters | 1:41 | 6:46 / Mile | Interval | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | |
| 800.0 Meters | 3:13 | 6:28 / Mile | Interval | |
| 800.0 Meters | 3:13 | 6:28 / Mile | Interval | |
| 1200.0 Meters | 5:09 | 6:54 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |