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Rexius tempo

September 25, 2012 (Morning)

Exercise Type: Run

Comments:
Had a luxurious 2hr lunch so I ran long - to Rexius for a tempo.

Since I over-did the arch on Sunday...I under-did it today. Fuck. Started off OK, then by mile two I started feeling tight and crampy in both abs (R worse than L). Almost had to stop it was so bad. As such I slowed down:

5:44, 5:52, 5:53, 2:53.

The SI belt probably didn't help, but I was just plain tensing my abs and keeping the pelvic in lock-down. Damn it.

Bright side: I did keep the stride fairly compact

Afternoon: R SI sore...from the lock down.