View Workout (Angelica Yi)
(Untitled)
September 27, 2012 (Morning)
Exercise Type: Run
Comments:
2x10min tempo
ran faster than tempo pace, but it felt fine. ran about 5.5 laps both intervals.
ended with 6 barefoot strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | ||||
| 1.38 Miles | ||||
| 1.38 Miles | ||||
| 0.5 Miles | Cooldown |