View Workout (Tim Hall)
Fartlek to the park
September 27, 2012 (Afternoon)
Exercise Type: Run
Weather: warm, humid
Comments:
Got the heart rate and breathing rates up today. Pushed the recoveries. Did random speeds with the times mixed up. Would do 2 minutes on 3 min off 3 min on 2 1/2 min off 30 sec on 1 min off and I would mix up the intervals and paces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:39 | 6:06 / Mile | Fartlek | Saucony Proride 5 |