View Workout (jen )
Hills!!!
May 8, 2009 (Morning)
Exercise Type: Run
Weather: partly cloudy, mid 60's
Comments:
ran to 4 lakes from house...about a mile. ran up the hill and walked down 12 times. took 1/2 hour break, ran/walked home. hill is 110 feet vertical drop, so 12 hills up and down is 2640 feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 50:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 0.5 Miles | 30:00 | 1:00:00 / Mile | Hills | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |