View Workout (Ethan Teare)
Hill Jog
September 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Easy run pace up and down the long meadow hill for 40 minutes. Down on the grass. Very nice. Able to be conversational. Feeling good.
Essentials: stretch, roll, hips, bear x 15, 50 push-ups, swim.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | Hills | Asics Gel-Nimbus 14 Yellow |