View Workout (lawrence smith)
Treadmill -Heart NSA Gym
September 28, 2012 (Morning)
Exercise Type: Run
Comments:
Checked to see if we had a walk in Lochhaven - Nope so early start at the gym. Two sets of 1 hour. - Set one 5 walk 10 run, 2nd set walk 5 run 15. -Limited on both to 1 hr -despote time left on treadmill. Pit stop between sets. Profuse sweating on first set seems to have removed the light fever and headache this morning. # 169.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2:00:00 | |||
| 5.0 Miles | 1:01:00 | 12:12 / Mile | Warmup | Running ETC Asic wide |
| 5.0 Miles | 59:00 | 11:48 / Mile | Fartlek | Running ETC Asic wide |