View Workout (Dror Vaknin)
on the track with Steve mandel
May 13, 2009 (Morning)
Exercise Type: Run
Weather: 66 degrees and slight wind
Comments:
warmed up 2.5 miles, then 400-800-1200-mile-800 w/1-2-3-2.5 min. rec. jogs between, then cool down helping julia smith with her workout (1.75 miles)
jogs between (100-200-400-400)
76-2:35-3:55-5:15-2:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.92 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 5900.0 Meters | Interval | |||
| 1.75 Miles | Cooldown |