View Workout (Chris Kelly)
Hilly run
September 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran an easy hilly run with the team. Kind of a departure from our normal hill workout Wednesday. Chill run. Had some good talks with people I don't usually run with which was nice. Wasn't too wet either. Definitly felt better today. Felt like I'm getting back towards 100%
Static 3, roll, bearx15, hips, swim, ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:33:49 | 8:09 / Mile | Easy | GTS 12 Olympic |