View Workout (Chris Kelly)
Back to normal
September 27, 2012 (Morning)
Exercise Type: Run
Comments:
Back to my normal Tuesday Thursday schedule. So I ran again with Drew. Shorter than usual. Just an easy 8. Solid run. Felt decent. It's definitly getting better every day. I just wish I could get rid of the nasal congestion. Then everything would be back to normal.
Static 2, roll, hips, ibis, swim, ice bath later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | |||
| 7.5 Miles | 1:02:00 | 8:15 / Mile | Easy | GTS 12 Olympic |
| 0.5 Miles | Speed | GTS 12 Olympic |