View Workout (Adam Krueger)
Treadmill Run
September 28, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Worked up a good schvitz today - legs felt ok, not bad, not great. Pace was reasonable, gonna be interesting to see what happens in the marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:05 | 7:16 / Mile | Steady State | Saucony Ride 3 (pair 2) |