View Workout (Jared Williams)
Medium Run
September 28, 2012 (Morning)
Exercise Type: Run
Weather: Good Morning Weather (slight breeze)
Comments:
Kind of sleepy. Just got out to get the mileage in. Looking forward to tomorrow as well as being able to taper for the next week. Going to be a crazy October.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:07 | 6:20 / Mile | Cruise | Asics-Gel Enduro 6 |