View Workout (Dror Vaknin)
Ran with Steve Mandel on the track
May 6, 2009 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
2.5 miles warm up, then 6 x 400 w/200jog after each. Then 1 mile cool down
76 pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 2.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |