View Workout (Nick Grudev)
(Untitled)
September 26, 2012 (Morning)
Exercise Type: Run
Comments:
10x1000
(3:25, 3:23, 3:22, 3:20, 3:18, 3:18, 3:17, 3:16, 3:16, 3:12)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.84 Miles | 24:00 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 10.0 Kilometers | Speed | |||
| 1.0 Kilometers | 4:00 | 6:26 / Mile | Cooldown |