View Workout (Dror Vaknin)
On the track with UT guys in spikes
May 4, 2009 (Morning)
Exercise Type: Run
Weather: 71
Comments:
2.5 miles warm up, 2 x 200w/200 jog after each, then 3 x 1000 w/400 jog between, then 200 fast with Kevin Harley, 1 mile cool down
35, 35, 3:06, 3:04, 3:00, 30.49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 3.0 Miles | Interval | |||
| 1.0 Miles | Cooldown |