View Workout (Eric Williamson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Ragnar, part 1

September 28, 2012 (Morning)

Exercise Type: Run

Weather: Cool, pouring, very very wet

Comments:
Started at 10:45 and finished at 11:55, Extremely soaked, and tired but felt pretty good except for a hip pain
7th in the line-up, was late because we didn't know Sean was that close, handed off to Will
1st time I've ever run over 7 miles, just did that for the first time a week and a half ago.

Distance Duration Pace Interval Type Shoes
9.3 Miles 1:10:00 7:31 / Mile Long