
September 28, 2012 (Morning)
Exercise Type: Run
Weather: Cool, pouring, very very wet
Comments:
Started at 10:45 and finished at 11:55, Extremely soaked, and tired but felt pretty good except for a hip pain
7th in the line-up, was late because we didn't know Sean was that close, handed off to Will
1st time I've ever run over 7 miles, just did that for the first time a week and a half ago.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.3 Miles | 1:10:00 | 7:31 / Mile | Long |