View Workout (Kenneth Reeder)
cc practice
May 11, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran warm-up lap around the school and then ran to chick fil-a and back then did a cool down lap around the track and then did abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Steady State |