View Workout (David Watson)
Dual Meet @ Warde: Warde, Danbury, St. Joe's
May 12, 2009 (Morning)
Exercise Type: Run
Comments:
PR 400m in the 4x400m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:59 | |||
| 4.0 Miles | Warmup | Brooks Adrenaline 9 | ||
| 0.25 Miles | 0:59 | 3:56 / Mile | Nike Forever XC |