View Workout (Jason Daza)
(Untitled)
September 26, 2012 (Morning)
Exercise Type: Run
Comments:
1-2 Interval (Speed:3-7.2mph)
Sauna: 20 minutes
Weight: 154.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.31 Miles | 1:05:00 | 10:18 / Mile | Interval | Brooks Adrenaline GTS 12 |