View Workout (Julia Ernst)
800m Intervals on the track
September 28, 2012 (Morning)
Exercise Type: Run
Comments:
I felt really tired beforehand from lack of sleep the night before and Powderpuff that day. Definitely did not feel my best but it was nice running with Katherine and having the rest of the guys in the group pull me along.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 34:06 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 800.0 Meters | 3:05 | 6:12 / Mile | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | |
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 800.0 Meters | 3:01 | 6:04 / Mile | ||
| 800.0 Meters | 3:00 | 6:02 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |