View Workout (Dan Szilagyi)
10 mile ore but pushed
September 29, 2012 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
12:29, 5:52, 11:53, 5:57, 6:10, 6:08, 5:48, 6:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:13:11 | |||
| 10.0 Miles | 1:00:24 | 6:02 / Mile | Training | |
| 1.5 Miles | 12:47 | 8:31 / Mile | Cooldown |