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10 mile ore but pushed

September 29, 2012 (Morning)

Exercise Type: Run

Weather: Rain

Comments:
12:29, 5:52, 11:53, 5:57, 6:10, 6:08, 5:48, 6:04

Distance Duration Pace Interval Type Shoes
11.5 Miles 1:13:11
10.0 Miles 1:00:24 6:02 / Mile Training  
1.5 Miles 12:47 8:31 / Mile Cooldown