View Workout (Jared Williams)
Week-End Run (recovery)
September 29, 2012 (Morning)
Exercise Type: Run
Weather: Warm/Wind
Comments:
The legs were dead. Just cruised the entire time. Got to 65 miles but wanted to be at 70. No biggie. Happy to be able to taper for the next week. Final three killer weeks and then the RACE!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.71 Miles | 52:09 | |||
| 6.55 Miles | 44:34 | 6:48 / Mile | Recovery | Asics-Gel Enduro 6 |
| 1.16 Miles | 7:35 | 6:32 / Mile | Recovery | Asics-Gel Enduro 6 |